by the pines

Definition Specific diabetic dietary guidelines have been developed by the American Diabetes Association and the American Dietetic Association to improve the management of diabetes. Key principles are to: Achieve weight control through reducing calories Reduce intake of dietary fat (specifically saturated fat) Individualize guidelines for carbohydrates based on the type of diabetes you have and [...]

Definition     A healthy diet is a major factor in reducing your risk of heart disease. Function     A healthy diet and lifestyle can reduce your risk of: Heart disease, heart attacks, and stroke Conditions that lead to heart disease, including high cholesterol, high blood pressure, and obesity Other chronic health problems, including type 2 diabetes, osteoporosis, [...]

Definition     Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber. Function    The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Your liver breaks down carbohydrates into glucose (blood sugar), which is used for energy by the body. [...]

Definition     The energy stored in food is measured in terms of calories. Technically, 1 calorie is the amount of energy required to raise the temperature of 1 gram of water 1 degree Centigrade. The calorie measure used commonly to discuss the energy content of food is actually a kilocalorie or 1000 real calories. This is the [...]