Name: Benjamin Robert Johnson

Location: Greenville, Texas, USA

Postal code: 75401

Status: Engaged

Occupation: Public Health educator

Current education: Masters in Public Health

Email address: benjrobjohnson@gmail.com

Message from the Author:
          I just want to express my heartfelt gratitude of reading my blog articles and posting some comments. I really want to communicate and share ideas with my blog visitors. As a public health educator, it is my advocacy to give awareness to the public on critical health concerns and issues circulating around the community. My current education brought me to build this blog in order to reinforce and reach out to more individuals around the world. I do hope that I am of help with you and my opinions are regarded with respect. All things that I have shared here are comes from my experiences, both theoretical and real-life.

         Thank you very much and may you have a active life boosting with good health, energy and vigor.

Lifetime Health Tips Disclaimer

Lifetime health tips blog talks about the ideas and insights of the author about health in general. The intention of this blog is for educational purposes and to give awareness to people about the current happenings in the community and its impact on health. However, the author emphasizes that he is a public health educator and not a medical practitioner, so, he does not intend to treat, prevent, or cure diseases using the information in this blog. Any information used in this blog is at the own risk of the reader. He also believes that the best health check-ups are done in person and not online. It is still preferable to consult licensed health care practitioners if they have some questions and concerns, and this must be done in person. The author only wishes to share his ideas, insights, and thoughts on what he learned from his master’s studies in public health.

About the Author is a post from: by the pines

Diet is the primary health concern for many individuals in all races regardless of color, age, nationality, and sex; investing in health is always one of the necessities. A healthy condition is determined by the physical, mental, and social well-being of the person throughout the years. It does not only imply the absence of diseases but it means that you can perform multilevel of tasks without suffering from any illnesses.

After all the holidays we have gone through starting from the Thanksgiving to Christmas until New Year, our stomach might finally lurch right now. Gaining few inches around your waistline or noticing that your belly is getting more “well-rounded” after a few weeks are just one of the common results after the holidays. Worse, you are eating more than what you are eating before. In the long run, your health condition will suffer.

Here are some tips on cutting some inches off your waist and stomach. The health benefit is a slimmer you. These simple health and fitness diet plans are:
• Increase your intake of veggies. Eat plenty of leafy green vegetables, cabbages, lettuce, onions, spinach, and tomatoes. If you do not like the taste, you can be inventive by stashing them in soups, sauces, burger patties, meatloaves, and stews. They are low-calorie, high capacity and high satisfaction food. Make this a habit on your to-do list so that you are constantly reminded on what to eat.
• Stow away dry foods. Dry foods like chips and crackers lack water and have a lot of calories. If you do not want to go obese that fast, then do not give them a chance to get into your system. Limit your intake though if you are really craving for it but never let your cravings ruin your diet.
• Drink more water rather than drinking sodas or artificial beverages, drink more water instead. Lifetime health and fitness experts suggest intake of more water than other artificial beverages to cleanse your body.
• Eat more fibers. Fibers in wholegrains or other fibrous foods make you less hungry. They cleanse your body and they do not have more fats. Wholegrain goodness never goes out of fad for a healthy body.

In order to stay fit with optimum body performance, stay attuned with your lifetime health and fitness routines and guides. These are your principles of discipline in order to stay cool and young all the time. Lifetime health and wellness is discipline in order to live longer and younger.

Lifetime health | Simple Diet Plans is a post from: by the pines

More body muscles increases your body’s fat burning ability, a good routine for a lifetime health plan. Everybody knows that muscles are more attractive than fats. So if you want to lose weight, it means that you must build more muscles and building more muscles cannot be done by diet alone. There are a lot of benefits in building muscle mass that should motivate you to exercise regularly.

When you are able to build muscles then you reduce the percentage of your body fat and you look more gorgeous too. Your body’s muscle mass is approximately twice as big as the mass of your body’s fat deposits. Therefore, do not be surprised if you are gaining weight while exercising to lose weight. This is not a bad thing; this means that you are building muscle mass. Building muscles is a fitness strategy to improve your body performance.

Other benefits of building muscle mass include burning calories and fats quickly. Muscles use your body energy while fat just stores them. Hence, if you have more muscles then you can easily maintain your healthy body weight since you will be burning more energy. If you can build at least five pounds of muscle mass is already enough to make you healthier and thus, effectively fight off diseases.

Here are some tips to build more muscle mass:
•Increase your calcium and zinc intake
Calcium rich diets like green leafy vegetable and dairy foods are good to start when you are still young. Couple your calcium intake with zinc. Zinc increases the calcium absorption to your body. Although, many health and fitness experts advice that you should consult your doctor for a good dosage of these minerals.
•Do some strength-training exercises
Use lightweight and even your own body weight to help build up strong bones and muscles. A simple 30 minutes to 1 hour exercise at least 3 times a week is a healthy routine plan.
•Do away with fizzy drinks and give up your vices
Some sodas and colas contain phosphoric acid that gets calcium out of the body. Just two cans of these drinks per day can make a big effect. Also, smoking and drinking is never good for your health. Just drink in moderation occasionally.
•Take some stroll in the park
Walking is still one of the best exercises. If you want to really be fit, count your steps. Ten thousand steps a day will really make you fit. You can even make this your commitment plan.
•Increase your body’s Vitamin D
Early morning, simply get sunlight in your face and arms by at around 15 to 20 minutes.

Be reminded and follow these tips in order to stay fit all the time. It is all about maintaining personal discipline towards your body. Remember, the health concern is not about dieting; it is about personal discipline and attitude.

Lifetime health and fitness: Build more muscles! is a post from: by the pines

Many lifetime health and wellness experts said that eating fast is an easy ticket to easily get fat. There was a study conducted of more than 3000 Japanese adults with findings that those who ate their meals quickly have bigger tendencies to get obese twice compared to their slow-eater counterparts. This finding was published in the British Medical Journal.

People who eat quickly and who eat until they are satisfied were three times having more tendencies to become more obese. There are many ways why you have more urge to eat fast. Many people have lifetime health concerns due to eating fast foods, anxieties, stress, and other behavioral problems.

The role of ghrelin and leptin in the body:

Ghrelin is a hormone produced at the fundus of your stomach and the epsilon cells of the pancreas. Ghrelins are the ones that stimulate hunger to the human body. Ghrelin levels increases before meals while it decreases after meals.

Is there a health plan to lessen the production of ghrelin in the body? Well, many health experts could not make good judgments about that. However, the production of ghrelin can be monitored by evaluating your lifestyle. If you are under stress, depression, or lack of sleep then you produce more ghrelin. This is the body’s way of signaling your system to ingest more nutrients in order to cope up difficult circumstances; if you do not eat the right foods during hungry moments then the more you get fat. This is not a worthy health habit to practice. If you are busy then find time to make enough rest and sleep and avoid depressing or stressful activities.

Leptin on the other hand is a hormone that signals your body that you are already full. The role of leptin is to regulate energy intake and energy expenditure including appetite and metabolism.

Thus, the moment that you eat is the moment that your body also produces leptin. However, if your eating rate is greater than the rate of your body’s leptin production then you tend to eat more in order to be satisfied. This is why fast eaters get fat easily. As a good habit, make this a lifetime health concern to reminder so you would not do the mistakes of eating fast.

Health concern: Fast eaters can easily get fat is a post from: by the pines

There are many researches of how to have a healthy sex life. Sex is always an intriguing and interesting part of human experience and performing good at it gets you a boost of confidence. No reason why sex is one of the marketable health concerns in the century.

A sexual function is a physical response to our hormones or sexual drive basically maintained by a holistically sound body and mind. Here are some tips on how to maintain sexually active with overwhelming endurance:

• A healthy sex life depends on the food you eat. Healthy nerves, hormone levels, and blood flow especially to the pelvic area are vital to an outstanding sexual performance. To keep those bodily systems in perferct order, you must base your diet on legumes, whole grains, vegetables and fruits that contain a lot of vitamin and minerals. A special emphasis on the cirtrus fruits since they contain Vitamin C to strength your blood vessels while Vitamin B enriched foods like cereals, whole grains, and green vegetables maintain the mucus membranes of the female reproductive tract.

• Vitamin E and sexual performance. There is no confirming evidence and health concerns about the role of Vitamin E in sexual performance. Although, some health experts believe that without enough supply of this vitamin can deteriorate your sexual performance.

• Excercise. Nothing beats exercise as the primary source of sexual endurance. Exercise helps eliminate or lessen your body toxins due to stress, fatigue, or depression. An exercise program can help stimulate the production of endorphins or the mood elevating substance.

• Get some zinc. Zinc is the known nutrient that is tied to a better sexual function. Without enough zinc, you may suffer from diminishing sexual performance or lesser sex drives.

• Stay away with alcohol and nicotine. If you think that you are man enough for alcohol then think again. Too much of alcohol can produce a devastating effect to your masculinity; your testes will shrink when you drink heavily over a period of time. ON the other hand, smoking is never been good to your arteries. Deteriorating arteries can cause heart attacks even before sex.

• Minimize the consumption of saturated fats. Saturated fats block the blood flow. This leads to a lesser sexual performance and endurance

These tips are too simple. Too simple that it is often neglected. Always remember that good lifetime health condition is a matter of forming good habits and attitude. Good sexual performance means exerting personal discipline. Tame yourself to get better at what you can do best.

Health Concern | How to have a healthy Sex Life is a post from: by the pines

In the turn of the modern century, diets and nutrition revolutionizes our way of living. Busy schedules, hectic programs, and stressful work environments push us to go for processed foods on the go. We want our food done convenient and fast just to satisfy our hunger.

One of the most debated topics in the nutrition industry is the use of artificial sweeteners and its health concern. Artificial sweeteners are the alternatives of sugars. They provide the same level of sweetness with lesser or even no calories at all. Since the introduction of these artificial sweeteners to the market, the food and nutrition industry also changed its course to meet the craze. However, little that people knows that artificial sweeteners also have their ill effects on the people’s lifetime health condition.

Artificial sweeteners like aspartame are dangerous chemical additive. This can even cause brain defects of developing babies in the wombs of pregnant women. Aspartame has been introduced in the market since 1981. For the last twenty years of its use, many diseases are linked into it. According to Dr. Janet Starr Hull, aspartame causes many modern diseases like increasing number of cancer incidences, obesity, and brain defects.

Aspartame contains phenylalanine which is a hidden danger to anyone consuming aspartame. Phenylalanine is one of the essential amino acids found in proteins; amino acids should be eaten in combination to balance its effects. However, phenylalanine in aspartame is isolated and is not balanced by other amino acids. With this condition, phenylalanine becomes a neurotoxin that excites the neurons of the brain to the point of cellular death. This is the reason why aspartame becomes a sweet poisoning substance that intoxicates the brain.

The key in living right is eating right. Modern health concerns can be answered by healthy living. Drink sodas in moderation and always detoxify your body with good nutrition.

Health Concern: Be Aware of Artificial Sweeteners is a post from: by the pines

Food is the primary ingredient for an excellent lifetime health condition. But how do you really get the right foods? Can eating the right kinds of food prevent diseases? In the modern times, still, many scientists continue to explore and research about foods. Scientists find out that there are thousands of natural chemicals in foods that give them preventive powers against diseases. Unfortunately, only less natural chemicals are consumed daily due to our intake of processed foods. Processed foods contain isolated chemicals that are harmful to one’s health condition. This only means that best nutrition comes from natural foods. 

One of the common foods that we eat everyday comes from tomatoes like ketchups, sauces and other juices. Unlike other kinds of foods, tomatoes when processed release lycopenes, considered as one of the most powerful anti-oxidants among the carotenoids (compounds which turn fruits and veggies into deep orange). Lycopene is even more effective in getting rid of free radicals compared to beta-carotene. Cooked or processed tomatoes in catsups, soups and sauces reduce negative health concerns like prostate cancer and other diseases in the digestive tracts. The good news about processed tomatoes is that they are most easily absorbed when little oil is added like the ones food in pizzas. On the other hand, natural tomatoes can also strengthen the blood vessels and even get rid of free radicals.

The wonder of tomatoes is that they are useful whether processed or natural. Natural tomatoes are good sources of Vitamin C while processed ones are good sources of lycopene – both of equal importance. Tomatoes contain lifetime health benefits of improving your blood condition and your digestive system. Eat the right amount of tomatoes   everyday. Eating 2-3 tomatoes can give you lifetime health benefits.

Health Benefits of Tomatoes is a post from: by the pines

Most people think that eating nuts will also drive your body fats crazy. For some, getting nuts means getting fats. Another health concern myth associated with nuts is that they will give you more pimples for those people who are pimple-prone. Is this true? Well, the first thing is true that nuts also have some fats while the second matter is still arguable. Many health and wellness experts still argue about the role of nuts and getting pimples. However, they associate pimples as more genetically-inclined or hereditary.

In the greatest part of this post, we will be talking about nuts. Nuts can be very salty at times and are really calorie dense. In fact, 15 cashews can deliver an approximate 180 kcal. That means much fats to burn in one exercise. In contrary, research shows that people who eat nuts regularly have lower risks of heart disease. Many researches were conducted in Iowa Women’s Healthy Study and Harvard School of Public Health which tested women, and the Physician’s Health Study which tested men found out that women who consumed nuts less than four times a week are 40% less likely to die from heart disease while men who consumed nuts 2 or more times per week reduce their risk of sudden cardiac death.

Nuts are really full of fats – no doubt. However, nuts contain fatty acids like monounsaturated and polyunsaturated which are the good fats. They lower blood levels of triglycerides and LDL cholesterol (bad cholesterol) and increase the HDL cholesterol (good cholesterol). Nuts are good formulas of preventing heart disease for greater health benefits. Some nuts like walnuts even have phytochemicals called ellagic acids which kill some kinds of cancer cells. Nuts even contain Vitamin E which is a protein anti-oxidant that can ward off heart diseases and cancer.

However, at a 150 per ounce is a sure way of getting fat. The solution, eat by handful and not by bowlful. Never exaggerate your consumption of nuts or your lifetime health condition will surely be at stake.

Health Concern | Can I go nuts with Nuts? is a post from: by the pines

Many fitness and wellness programs promise to solve weight problems. Obesity is the number one health concern in our community today. This is the reason why many of the health community join into the bandwagon weight loss craze. There are many weight loss programs that look so promising and appealing to our senses. Could this be it? Can I rip some fats off my waistline? Can I become slimmer? Then, we always imagine ourselves how sexy we can become if we try the fitness weight loss program. Until in the brink of a sudden, we lost our motivation to continue the program. We have not seen the good results at all – then we lose hope and motivation.

Before you become one of the individuals in the situation above, know first of what you are going to do. Being obese, overweight or not being fit is not just a problem of the body; it is also a problem of our attitude. If you want to change, reduce some weight or to be fit and fab then go change your mindset and attitude towards exercise and fitness.Many weight loss promises that their programs will give you the best results – truly false. All weight loss programs all depends on your participation. 80% goes to your attitude while only 20% goes to their program.

Here are some tips and secrets of weight loss. It is not just the program, it is mainly about you:

• Surround yourself with people of winning attitude. Be consistent. One of the health individual concerns is not having enough motivation. Thus, stay away from people of negative energy, surround yourself with winners. If you can’t, maintain the discipline to psych up yourself.

• Be realistic with your goals. Results are not likely to happen in a span of 1 week or even two. If it will, then good for you but lifetime health conditions improve with long term goals. Being realistic means that you must be practical about your goals. Do not set too high goals that will just dismay you at the end because you were not able to achieve it. Thus, make yourself a goal composed of short term, medium term and long term goals so that you slowly mark your progress.

• Look for fitness support. Look for people who can cheer you up during your workout. It could be that you would jog with friends. If you are in the gym, you could gain some friends whom you can talk to and chat with just to keep you all boost up and motivated.

• Use fat calipers to measure your body fats. Weighing yourself does not measure your body fats. The best method to measure your body fats is measuring it through the use of fat calipers. They are more accurate and they can be bought online.

These four tips are often neglected in the weight loss program. Most people dive into a weight loss program without even knowing if they are prepared. Thus, set the right attitude first before hanging yourself around a weight loss program.

&nbsp

Some Secrets in Weight Loss Explained is a post from: by the pines

The lifetime health and wellness industry is bulked up with a lot of diet programs and promotions. Mediterranean, Atkins, low carb, south beach, and zone diets are the popular types of diet craze. These diets all have their own points and reasons on how to lose weight. The only problem is whether you believe in them or not.

Just recently, there is an increasing trend of another kind of diet. This is called juicing. Juicing or juice fasting claims that this is the most effective weight loss program since it does not compromise your health condition. Fruit juices and vegetable juices contain perfect combinations of vitamins and minerals. Giving into juice diet is like having to taking the perfect vitamins and minerals. Also, the nutrients found in juices are fast absorbing to the body. Great as what you can hear it. Juice diet does not only give you the right nutrients, it also cleanses and detoxifies your body.

With all the health benefits of the juice diet, you could not think more of how perfect it is for you. However, there is an important factor that everyone is missing out in the juice diet. Juices especially fruit juices are high in natural sugars; natural sugars also contain vitamins and minerals and they can be easily absorbed in the body. This also means that natural sugars are high in calories. Calories which your body easily absorbs. Thus, they are good sources of carbohydrates but they do really make you bloat since natural sugars are packed with dense calories.

The most effective way to diet is having a balanced diet. The health concern in juicing is it extracts the fibers found in fruits and vegetables. These fibers are very important in keeping you healthy. Fibers have two kinds, soluble and insoluble. Insoluble fibers cannot be dissolved in water, instead, they absorb water. Insoluble fibers add bulk to your stool helping the digestive muscles of your colon move stool through the digestive system and helps sweep away bad toxins in your body. On the other hand, soluble fibers can be dissolved in water. They form a protective gel that adds bulk to your stool and gives health benefits of lowering your cholesterol.

Good health individual condition sprung from natural foods that come from nature. Only humans try to experiment them – adding something while excluding some. Our actions often cause us the imbalance. Be natural and eat healthy. Let us go back to the basics of what nature offers

Weight Loss diet: Juice up or Juice down? is a post from: by the pines