Archive for the 'Rational emotive therapy' Category

Rational emotive therapy

Monday, May 5th, 2008

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Definition Rational emotive therapy (RET) is a psychotherapeutic approach which proposes that unrealistic and irrational beliefs cause many emotional problems. Purpose RET is a form of cognitive-behavioral therapy (CBT). The primary focus of this treatment approach is to suggest changes in thinking that will lead to changes in behavior, thereby alleviating or improving symptoms. The [...]